What is pilates?
If you want an improved, sleek, toned body with flexibility, agility, and economy of motion, choose Pilates Reformer! West Hills Athletic Club, a Kalamazoo fitness center, offers this safe, sensible exercise system for all fitness levels, ages 14–100. Based on the belief that mental health and physical health are interrelated, Pilates can dramatically transform the way your body looks, feels and performs. We use a floor mat and a variety of specialized equipment to build strength without building excess bulk. Pilates helps prevent future injuries and alleviates chronic ailments. No matter your age or condition, pilates low impact approach will work for you!
Online registration now available!
Request a demo today!
To get started...
Call Angie at (269) 387-0413 or click the link below to set up your free demonstration.
- Beginning Pilates Reformer
- Intermediate Reformer
- Senior Programs