Personal Trainer Tyler Norman sat down with member Regina to talk about her experience with West Hill's six-week Biometrics Nutrition and Fitness Program. According to Tyler, the whole premise of Biometrics is to stimulate the body's metabolism to transform it into an efficient calorie-burning machine—protecting and building muscles to ensure all the weight loss comes from the form of fat loss. Regina said, "I ended up losing 15lbs but more importantly, I think for me, was not only the loss in weight, but I wanted to make sure I was taking care of my muscles." Many men and women of a certain age feel it is too late to do anything, but Regina is an example that age is a misconception. "I have found my body is more flexible. I have less aches and pain... it's just amazing!" she exclaims.
Regina has become a walking billboard for the Biometrics Nutrition and Fitness program. She said that there were four main components to the program.
- Water—she had been drinking 50% less water than she should
- Portion sizes
- Meal program—recipes and shopping list made it easy
- Muscles and strength
"I've learned so much more about reading labels...It was great because you (Tyler) through with me to select the foods I would like," she commented. She also said, "I would encourage people to go through and become a part of the program. It will pay you back 10-fold!"
After completing her video testimonial she went on to add, "Six weeks after completing the West Hills Biometrics program, I am even more grateful that I signed up for this program! Continuing to follow its nutrition and weight training principles, my rewards are a loss of an additional 10 pounds and, more importantly, for my age, treating my bone density reduction, on my non-dominant side, BEFORE any bone fractures! The health of our body's internal core system is as important as the more observable exterior!"