Yoga Kalamazoo — Group Fitness

Members enjoy a variety of complimentary group fitness classes! Kalamazoo men and women choose West Hills Athletic Club for customized memberships, our excellent specialty and personal training, Pilates, and yoga. Kalamazoo residents looking for personal improvement in a group setting need look no further.

Let's get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and will give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform—all to challenge you like never before. Reach Your Peak with Group Core®!

Group Kick® brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!

Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring motivating group environment with fantastic music and awesome instructors. With simple athletic movements such as squats, lunges, presses and curls, Group Power® is for all ages and fitness levels. Discover results, discover Group Power®!

For any classes with staff listed, see the board outside of the studio for that day’s instructor. Instructors are subject to change.

Low attendance for a 4-week period will result in cancellation of the class.

Group Fitness Class Descriptions

All group fitness classes are free to members.

Body Blast:

Body Blast—a total body strength training and muscle conditioning workout

Mat Pilates:

A deep muscle conditioning workout, focusing on stabilizing and strengthening the abs and lower back. All fitness levels welcome.

ResistaBall:

45 minutes of hard 'core' stabilization, abs, legs and more; utilizing Resist-A-Balls!

Spinning:

Looking for a great ride? Give our spin class a try. It’s a great cycling class for all fitness levels!

Step:

This fun and challenging class is a great cardio workout. Whether you choose one, two or no risers this class will have your heart rate pumping.

Step Challenge and Core:

Great cardio workout, plus hard-core abdominal workout.

Step Sensation:

Great cardio workout focusing on step combinations that can be modified for specific fitness needs.

Step Interval:

This class allows you to increase your cardio endurance with basic power steps, while incorporating a variety of resistance exercises.

Step Variety:

For the experienced stepper! Instructor’s choice! For variety the instructor will alternate between regular step, circle step, double step and quad step.

Traditional Yoga:

An ancient art of yogic exercise, meditaion, pranayam and relaxation techniques to improve the physical and mental strength of you body.

YogaFit®:

All the benefits of traditional Yoga with added power to increase your fat-burning potential. Gain strength, flexibility and cardiovascular stamina.

Zumba Fitness®:

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO." Zumba features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Come On In!

Interested in fitness classes? Kalamazoo fitness and tennis center West Hills Athletic Club is interested in you! Get your questions answered on our contact page or just give us a call to begin the fitness, personal training, and pilates Kalamazoo locals are raving about.