Weight Management Programs

Weight Loss

West Hill’s weight loss programs have helped thousands of people get started on a healthy lifestyle change. The average weight loss for our most popular Biometrics program is 18 pounds in six weeks! Sit down with one of our certified personal trainers to customize a plan that fits you. Non-members are welcome and can benefit for the same low price for any of our weight loss programs. West Hills offers FREE weight loss consultations for members and non-members. We have different options for every lifestyle and budget including:

• Biometrics Proven Weight Loss Program
• I Want to Lose 10 lbs. in 8 Weeks
• Living Fit

The average weight loss for our most popular Biometrics program is 18 pounds in six weeks!

BMR Testing

Are you trying to lose weight but not having any success? Are you thinking about starting a weight loss plan? Do you know your BMR or Basal Metabolic Rate? This is a crucial first step in any successful weight loss plan. You can’t get to where you want to go unless you know where you are!

Your BMR is your basal metabolic rate. It is the number of calories your body burns at rest to maintain normal body functions. It changes with age, weight, height, gender, diet and exercise habits. If you know your BMR you can figure out how many calories you can consume per day to be successful at your weight loss plan. Our experienced personal trainers will take all of your measurements and ask different questions regarding your lifestyle and exercise routines. Once you find out your BMR you are that much closer to your weight loss goals! BMR testing also includes a body fat percentage test. Contact to set up your 30 minute appointment.

Members: $29
Non-members: $39