Weight Management Programs
Weight Loss
West Hills’ weight loss programs have helped thousands of people get started on a healthy lifestyle change. If you are looking to lose weight and not sure which type of membership option to choose or you are looking for a proven weight loss program, West Hills' weight loss coordinator can help. We offer FREE consultations for all members and guests. Guests are welcome and can benefit from our programs without having to join the club. We have different options for every lifestyle and budget including:
- 3 Secrets to Weight Loss Success
- Biometrics—group training options now available for Biometrics clients at an affordable rate.
- I want to lose 10 lbs in 8 Weeks
- Full Figured Fitness
- Intro to Better Butt, Abs, and Arms in 8 Weeks
The average weight loss for our most popular Biometrics program is 18 pounds in six weeks!
BMR Testing
Are you trying to lose weight but not having any success? Are you thinking about starting a weight loss plan? Do you know your BMR or Basal Metabolic Rate? This is a crucial first step in any successful weight loss plan. You can’t get to where you want to go unless you know where you are!
Your BMR is your basal metabolic rate. It is the number of calories your body burns at rest to maintain normal body functions. It changes with age, weight, height, gender, diet and exercise habits. If you know your BMR you can figure out how many calories you can consume per day to be successful at your weight loss plan. Our experienced personal trainers will take all of your measurements and ask different questions regarding your lifestyle and exercise routines. Once you find out your BMR you are that much closer to your weight loss goals! BMR testing also includes a body fat percentage test. Contact to set up your 30 minute appointment.
Members: $29
Non-members: $39
