Pilates Reformer

What is Pilates?

Pilates is a safe, sensible exercise system for all fitness levels, ages 14–80+. Using a floor mat and specialized equipment, pilates can dramatically transform the way your body looks, feels and performs. It builds strength without excess bulk—creating a sleek, toned body. Pilates improves flexibility, agility, and economy of motion-preventing injuries and alleviating chronic ailments. No matter your age or condition, Pilates will work for you!

Spring 1 Session (starts Mon., March 1)

How to Get Started

• Call Elisa Dely at (269) 387-0414 for proper placement in a class.
• Classes are limited to six people so you’ll get the personalized attention you deserve.
• A minimum number of participants must be registered for the class to run.
• If your class does not meet the minimum, you’ll be called with alternate days and times.
• Payment for all classes is due at the time of registration.
• Classes that do not run due to holidays are automatically prorated.

Classes

• Beginning Pilates Reformer
• Intermediate Reformer
• Pilates for Men
• Pilates-Cardio
• Senior Programs
• Pink Ribbon Program
  Offering strength, self-esteem and quality of life to breast cancer survivors.