All group fitness classes are free to members.
Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring motivating group environment with fantastic music and awesome instructors. With simple athletic movements such as squats, lunges, presses and curls, Group Power® is for all ages and fitness levels. Discover results, discover Group Power®!
Watch for additional Body Training Systems' classes coming in January!
For any classes with staff listed, see the board outside of the studio for that day’s instructor. Instructors are subject to change.
Low attendance for a 4-week period will result in cancellation of the class.All group fitness classes are free to members.
A deep muscle conditioning workout, focusing on stabilizing and strengthening the abs and lower back. All fitness levels welcome.
45 minutes of hard 'core' stabilization, abs, legs and more; utilizing Resist-A-Balls!
Looking for a great ride? Give our spin class a try. It’s a great cycling class for all fitness levels!
This fun and challenging class is a great cardio workout. Whether you choose one, two or no risers this class will have your heart rate pumping.
Great cardio workout, plus hard-core abdominal workout.
Great cardio workout focusing on step combinations that can be modified for specific fitness needs.
This class allows you to increase your cardio endurance with basic power steps, while incorporating a variety of resistance exercises.
For the experienced stepper! Instructor’s choice! For variety the instructor will alternate between regular step, circle step, double step and quad step.
All the benefits of traditional Yoga with added power to increase your fat-burning potential. Gain strength, flexibility and cardiovascular stamina.
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO." Zumba features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.