Group Fitness
Change up your routine with a fun group fitness class! We've put together several popular classes—there are plenty of classes to fit your schedule and goals.
For any classes with staff listed, see the board outside of the studio for that day’s instructor classes. Instructors are subject to change.
Low Attendance for a 4-Week Period Will Result in Cancellation of the Class.Group Fitness Class Descriptions
All group fitness classes are free to members.
Body Blast:
This class focuses on muscular strength and conditioning by using a variety of resistance equipment. This class is excellent for total body conditioning.
Body Bar Combo (step):
Great for beginning steppers! Calorie Burn, Strength, Definition. This step class incorporates the body bar to provide you with dynamic total body movement, balance, rotation and power. Perfect for developing strength, endurance, balance, mobility and muscular definition.
Cardio Boxing:
Cardio Boxing is a combination of intense kickboxing moves as well as dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals, strength/endurance training, and a relaxing cool-down. Cardio Boxing requires no previous kickboxing experience or equipment. You’ll have more fun doing Cardio Boxing than any other format.
Dance Party:
Dance party is class that a mix of a cardio dance class and a studio dance class that focuses on choreography. Each song is done twice—about 30 minutes of routine is practiced and then repeated to get a few steps closer to a polished routine. Anyone who like to bust a move and break a sweat will love this class. (Alternates with Striptease at 7:30 p.m. on Thursday nights. 1st, 2nd and 4th Thursdays).
Mat Pilates:
A deep muscle conditioning workout, focusing on stabilizing and strengthening the abs and lower back. All fitness levels welcome.
ResistaBall:
45 minutes of hard ‘core’ stabilization, abs, legs and more utilizing the restaballs!
Spinning:
45 minutes of traditional spinning. A great cycling class for all fitness levels!
Step Sensation:
Great cardio workout focusing on step combinations that can be modified for specific fitness needs.
Step Interval:
This class allows you to increase your cardio endurance with basic power steps, while incorporating a variety of resistance exercises.
Step Variety:
For the experienced stepper! Instructor’s choice! For a little variety the instructor will alternate between regular step, circle step, double step and quad step.
Yoga Fit:
All the benefits of traditional Yoga with added power to increase your fat-burning potential. Gain strength, flexibility and cardiovascular stamina.
Zumba:
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to achieve long-term health benefits. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
