West Hills Athletic Club Program Brochure

Group Fitness

Group Power® Video

Click here to watch the Group Power® trailer so you can start discovering results with Group Power®.

Click the above link to send a free pass request for our Group Power® class. Please make sure to include your contact information.

Group Fitness Contact


	(269) 387-0412
Group Fitness Director

Group fitness passes are available for guests! 5 classes for $50.

Testimonial

"I've have worked out all my life, and I do the morning fitness classes on my way to work. They give me the feeling of total body fitness, and being fully energized. I also enjoy the fitness classes because all my friends are in them, so I can socialize while getting a workout."

—Jayne Fabry

All group fitness classes are free to members.

Coming in October, Body Training Systems' Group Power®!

Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring motivating group environment with fantastic music and awesome instructors. With simple athletic movements such as squats, lunges, presses and curls, Group Power® is for all ages and fitness levels. Discover results, discover Group Power®!

Watch for additional Body Training Systems' classes coming in January!

Group Fitness class schedule.

For any classes with staff listed, see the board outside of the studio for that day’s instructor. Instructors are subject to change.

Low attendance for a 4-week period will result in cancellation of the class.

Group Fitness Class Descriptions

All group fitness classes are free to members.

Mat Pilates:

A deep muscle conditioning workout, focusing on stabilizing and strengthening the abs and lower back. All fitness levels welcome.

ResistaBall:

45 minutes of hard 'core' stabilization, abs, legs and more; utilizing Resist-A-Balls!

Spinning:

Looking for a great ride? Give our spin class a try. It’s a great cycling class for all fitness levels!

Spinning Class Policies

Step:

This fun and challenging class is a great cardio workout. Whether you choose one, two or no risers this class will have your heart rate pumping.

Step Challenge and Core:

Great cardio workout, plus hard-core abdominal workout.

Step Sensation:

Great cardio workout focusing on step combinations that can be modified for specific fitness needs.

Step Interval:

This class allows you to increase your cardio endurance with basic power steps, while incorporating a variety of resistance exercises.

Step Variety:

For the experienced stepper! Instructor’s choice! For variety the instructor will alternate between regular step, circle step, double step and quad step.

YogaFit®:

All the benefits of traditional Yoga with added power to increase your fat-burning potential. Gain strength, flexibility and cardiovascular stamina.

Zumba Fitness®:

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO." Zumba features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

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