| SPECIALTY FITNESS | |||||
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GROUP PERSONAL TRAINING CLASSES These classes are taught by a West Hills certified personal trainer. The classes are targeted at specific areas of interest and give you an effective, efficient workout, with the accountability of a personal trainer to keep you motivated. The number of participants in each session is limited to give you the extra personal attention you deserve. Click on the class you are interested in for the schedule and rates, and to register online. Non-members are welcome to enroll in any group personal training class. |
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| FALL II SESSION (starts October 27) Members and non-members can now REGISTER ONLINE for the Specialty Fitness classes as listed below. |
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CURRENT CLASSES |
Class Description and Registration Available Online |
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| Better Butt, Abs, and Arms | Fall 08 | Winter 08-09 | |||
| 6 Weeks to a Six Pack | Fall 08 | Winter 08-09 | |||
| Killer Cardio | Fall 08 | Winter 08-09 | |||
| Fit 2b Phat | Fall 08 | NA | |||
| Fitness After 50 | Fall 08 | Winter 08-09 | |||
| Anti-Aging Fitness | Fall 08 | Winter 08-09 | |||
| Beach Body Booty Camp | Fall 08 | Winter 08-09 | |||
| Boot Camp Fitness | Fall 08 | Winter 08-09 | |||
| Stretching for Fitness | Fall 08 | Winter 08-09 | |||
| Waist Watchers Group Training | Fall 08 | Winter 08-09 | |||
| Biggest Loser Club Group Training | Fall 08 | Winter 08-09 | |||
| H.E.A.T (High Endurance Athletic Training) | Fall 08 | Winter 08-09 | |||
| Women's Self Defense Clinics | NA |
NA | |||
| Chill Out | |||||
| You can enroll in a Group Personal Training class at any time. If the session has already started, you will be pro-rated accordingly. Please contact Tyler Norman, West Hills Fitness Director, if you wish to join a class mid-session. | |||||
“The hardest part about working out for me is sticking to it. The Better Butt, Abs, and Arms class has been awesome because I actually look forward to working out. The trainer’s workouts are effective, efficient, and most of all FUN! We laugh and have a good time. I get my workout in 3 times a week and can do it on my lunch hour. I noticed results in the first few weeks and feel great! |
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-Member since 2005 |
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| CONTACT | |
TYLER NORMAN: Fitness Director |
| FALL/WINTER 08–09 | ||
| Please download the pdf of our Specialty Fitness class schedules and rates. | ||
| MEN'S BASKETBALL | ||
Register Online |
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| Fall 08 | Winter 08-09 | |
| GROUP | FITNESS | TENNIS | PILATES | MEMBERSHIP | SERVICES |