West Hills Athletic Club —Introductory Training

Group Step Class

YOUR FIVE STEP PATH TO WELLNESS SUCCESS
West Hills’ wellness program is a safe, fun and effective way to evaluate your physical fitness and overall wellness level. We offer a science based program implemented by degreed individuals with years of health and fitness experience. Thousands of people have already benefited from this comprehensive program. These are your five steps to success:
	1. YOUR FIRST WEEK MEET YOUR TRAINER Complete your wellness and fitness assessments. Receive two free personal training sessions and a customized workout to achieve your fitness goals. YOUR FITNESS PROFILE Blood Pressure, Resting Heart Rate, Body Fat Percentage, Back flexibility, Biceps Strength, Aerobic Fitness, and Total Fitness Score YOUR WELLNESS PROFILE Answer 46 questions about your exercise, nutrition, and safety behaviors to find out where you need to improve.
	2. AFTER YOUR FIRST MONTH ?Consult with your trainer to review your progress, attendance and any challenges. Talk about your overall club experience.
	3. AFTER THREE MONTHS Meet with your trainer to review your progress, attendance, challenges and your wellness profile. Complete a second fitness assessment and re-program your customized workout if needed.
	4. AFTER SIX MONTHS Consult with your trainer to review your progress, attendance and any challenges.
	5. AFTER ONE YEAR Congratulations! Meet with your trainer to review your progress, attendance, challenges and your wellness profile. Complete a third fitness assessment and re-program your customized workout if needed.

Stationary Bicycle

	CONTACT
	MEMBERSHIP ADVISORS PHONE: 269.387.0410 EMAIL: wh-membership@wmich.edu

fitness


	Specialty Fitness
	5 Step Path to Wellness
	Personal Training
	Weight Management

	SPRING & SUMMER 2008
	For additional information, download the pdf of our Spring & Summer Guide.

freeweights

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Maintained by Auxiliary Enterprises

WESTERN MICHIGAN UNIVERSITY

Last update September 14, 2005