"building self confidence on and off the field"
Train like an elite athlete and perform at your full potential. With today’s competition, following a sport specific training program is a must. A stronger, faster, bigger, and mentally ready athlete will peak to the top.
With West Hills’ elite sports performance series your athlete will be trained by result driven coaches. Our staff will be lead by our Fitness Director Dre Ballines, who has trained some of the best local athletes including; multiple division one athletes, state champions, and US open tennis players. All of our staff will follow his tiered program to ensure all athletes will be trained appropriately for their age and sport.
We will focus on screening athletes for mobility, flexibility, and muscular imbalances. From there we will implement the appropriate strength and conditioning program to maximize strength, power, speed, agility, and mobility. This will allow your athlete to perform at their maximum capability.
10 week spring session
M/W 6:15–6:45 p.m.w/Dre ($180)
M 6–7 p.m.W 5:30-6:30 p.m. w/Evan (session dates vary)
T/Th 5–6 p.m w/Dre/Shawn ($360)
W/F 3:15–4 p.m. w/Dre/Shawn ($270)
Pro-rating is also an option if your athlete chooses to do only one day per week.
30 minute classes: Members $12/Guests $15
45 minute classes: Members $16.50/Guests $21
60 minute classes: Members $23/Guests $29
Sign up today at the service desk or call (269) 387-0410. You may make up any missed classes in a different class.
Contact Dre at (260) 336-3526 or email@example.com for more information.
Meet the Elite Sports Performance Trainers:
David Arrasmith-Personal Trainer
Evan Kohler-Personal Trainer
Shawn Dudka- Personal Trainer
Cassidi Triemstra- Personal Trainer